Weigh In record (no journal entry) for 13 July 2021
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 69.81g | Prot: 174.59g | Carbs: 348.44g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker Die Ofenfrische Salami (100g). Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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