Weigh In record (no journal entry) for 13 July 2021
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102.9 kg
Lost so far: 34.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 75.01g | Prot: 107.07g | Carbs: 81.32g.
Breakfast: Kupfer Hähnchenbrustfiletroulade, Milbona Bio Cheddar, Huevo. Lunch: Freshona Junge Erbsen mit Möhren, Penny Markt Thunfisch in Sonnenblumenöl, Mayonesa. Dinner: REWE Bio Schafkäse, Kupfer Hähnchenbrustfiletroulade, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: Langnese Solero Strawberry Smoothie, Snack Day Flips Käse, DM Sportness Protein Schoko-Waffel-Sticks, DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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steady weight
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