|
Na endlich, das Wasser verschwindet etwas👍
|
51.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 5.49g | Prot: 47.89g | Carbs: 56.97g.
Breakfast: Blaubeeren, Wasser, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Alpro Cashewmilch, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Rotkohl, Reinert Schinken Nuggetz Extra Mager, Thomy Delikatess-Senf Mittelscharf, Slendier Konjak Reis. Snacks/Other: Tee, Wasser. more...
|
Losing 4.2 kg a Week
|