Weigh In record (no journal entry) for 13 July 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 70.73g | Prot: 80.94g | Carbs: 199.95g.
Breakfast: Alnatura Dinkelflocken Großblatt, BioBio Kokos-Reisdrink, Heidelbeeren, American Style Erdnuss Creme Crunchy, Erdbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Oliven (Klein - Extra Groß), Becel Cuisine Omega-3 Pflanzenöl, Zucchini, Aubergine, Champignons, Rote Paprika, Radieschen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gurke (Geschält), Müller Kalinka Fettarmer Kefir Mild, Gekochtes Ei. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Lidl Mohnschnecke, Oettinger Fassbrause Himbeer Minze, K-Classic Bio Kokos Reis Drink, Kaffee, Zwickl Bier, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1581 kcal
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Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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steady weight
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Nastik.k3's Weight History
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