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mellafakhiraa
Journal
13 Jul 21
mellafakhiraa's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
53.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
859 kcal
Fat: 23.51g | Prot: 52.79g | Carbs: 107.25g.
Breakfast:
Yellowfit Nasi Uduk Komplit.
Lunch:
Solaria Cap Cay.
Dinner:
Nasi Putih, Fried Shrimp, Kobe Tepung Bumbu.
Snacks/Other:
Monde Butter Cookies.
more...
1525 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mellafakhiraa's Weight History
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