mellafakhiraa's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

53.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

859 kcal

Fat: 23.51g | Prot: 52.79g | Carbs: 107.25g. Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Solaria Cap Cay. Dinner: Nasi Putih, Fried Shrimp, Kobe Tepung Bumbu. Snacks/Other: Monde Butter Cookies. more...

1525 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mellafakhiraa's Journal, 13 Jul 21

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mellafakhiraa's Weight History