Leticia Rafa's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

64 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1156 kcal

Fat: 37.17g | Prot: 58.72g | Carbs: 147.03g. Breakfast: Cafezinho. Lunch: Alcatra, Tomates, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Lanche Natural. more...

1962 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.0 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 12 Jul 21

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Leticia Rafa's Weight History