Weigh In record (no journal entry) for 13 July 2021
|
66.3 kg
Lost so far: 16.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 31.90g | Prot: 68.77g | Carbs: 154.50g.
Breakfast: Rotiboy Mexican Bun. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Teri Kering, Ikan Tongkol, Klean Bowl Mie Tek Tek, Nasi Putih. Dinner: Jus Jeruk, Mie Telur (Ditambah, Masak). Snacks/Other: Indomart Kripik Singkong Pedas, Lotus Biscoff. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|