Weigh In record (no journal entry) for 13 July 2021
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 22.05g | Prot: 53.20g | Carbs: 192.81g.
Breakfast: Daun Bawang, Wortel, Bawang Merah, Bawang Putih Cincang, Putih Telur. Lunch: Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jahe, Kunyit, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepes Ayam, Nasi Putih. Snacks/Other: Teh Tawar, Tropicana Slim Sweetener Classic, Talas, Roma Sari Gandum, Talas. more...
|
|
1595 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam_difi's Weight History
|