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23
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.48g | Prot: 56.80g | Carbs: 99.28g.
Breakfast: 光泉全脂鮮奶 鮮奶, 奶粉, 烤地瓜, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 麵食, 泡菜, 豆芽菜, 雞蛋（整個）, 糖, 鐵塔 動物鮮奶油（35％）, 光泉全脂鮮奶 鮮奶. Dinner: 玉米濃湯, 橄欖油, 豬肉, 炒高麗菜, 青江菜. more...
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Losing 0.7 kg a Week
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