Weigh In record (no journal entry) for 17 February 2014
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93.0 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2066 kcal
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Fat: 157.98g | Prot: 132.86g | Carbs: 22.95g.
Breakfast: Salsa, Bacon, Egg. Lunch: Steak, Kroger Red Wine Vinegar, Spinach , Tomatoes, Olive Oil , Avocados . Dinner: Butter, Del Monte Whole Green Beans (Canned), Lindaington Loma Linda Bacon Beef Roll. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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wahoowa96's Weight History
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