Weigh In record (no journal entry) for 17 February 2014
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89.0 kg
Lost so far: 44.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2568 kcal
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Fat: 100.43g | Prot: 72.38g | Carbs: 350.88g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Coca-Cola Coke Zero (Can), Green Bean Cassarole (Cheese), Green Giant Fresh Valley Steamers Family Sized Roasted Potatoes with Garlic and Herb Sauce. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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2891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 5 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Stretching (yoga) - 7 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 13 minutes. more...
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Losing 1.2 kg a Week
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