Weigh In record (no journal entry) for 13 July 2021
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67.6 kg
Lost so far: 9.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 50.28g | Prot: 76.70g | Carbs: 215.30g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Asin, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Goreng. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur Rebus Lunak. Snacks/Other: Durian, Starbucks Cinnamon Roll. more...
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Losing 0.7 kg a Week
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Dillatyas's Weight History
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