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Tetap Bersyukur.. 😇
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 50.17g | Prot: 53.70g | Carbs: 112.86g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Urap, Tempe Goreng, Nasi Putih, Seblak. Dinner: Aqua Air Mineral, Pepes Tahu, Tempe Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Jawara Saus Sambal, Sambal Goreng, Nestle Kitkat, Tempe Goreng, Oishi Spicy Shrimp Flavor. more...
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Gaining 4.9 kg a Week
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Azwar Batistotti's Weight History
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