chikiyup's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

58.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1419 kcal

Fat: 50.20g | Prot: 73.81g | Carbs: 166.45g. Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...

1481 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.5 kg a Week

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chikiyup's Journal, 13 Jul 21

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chikiyup's Weight History