Weigh In record (no journal entry) for 12 July 2021
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143.5 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 7.89g | Prot: 63.59g | Carbs: 45.13g.
Breakfast: Egg White, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Coffee, Strawberries, Hard Bread Sticks, Hard Bread Sticks, Strawberries. more...
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Losing 6.4 kg a Week
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jarmy6852's Weight History
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