Weigh In record (no journal entry) for 12 July 2021
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.17g | Prot: 105.10g | Carbs: 61.11g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Extraordinary Bites Keto Bread, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Premier Nutrition Premier Protein with Oats, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Singles American Cheese, Iceberg Lettuce (Includes Crisphead Types) , Coffee-Mate Original Powder Creamer. Dinner: Extraordinary Bites Keto Bread, Butterball Turkey Burger Patties, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Ferrara Pan Boston Baked Beans Candy, Cooked Artichoke (from Fresh). more...
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Gaining 9.5 kg a Week
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