Weigh In record (no journal entry) for 12 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.34g | Prot: 51.13g | Carbs: 223.88g.
Breakfast: Biancoforno Fiorentine di Pasta Sfoglia , Latte Scremato, Caffè. Lunch: Melone, Jolie Cipolline Borettane in Agrodolce, Prosciutto Crudo, Pomodoro Cuore di Bue, Minestrone, Pane Bianco. Dinner: Balocco Saracene, Kellogg's Corn Flakes al Cioccolato, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Scooter - 10 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 42 minutes, Reading - 40 minutes, Watching TV/Computer - 40 minutes, Driving - 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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