nilcileia's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021

69.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

603 kcal

Fat: 44.86g | Prot: 46.44g | Carbs: 1.96g. Lunch: Sadia Meio da Asa de Frango (Tulipa), Tirol Queijo Mussarela (18g), Ovo Mexido. more...

2070 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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nilcileia's Weight History