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coty iglesia
Journal
08 Jul 21
coty iglesia's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
60.1 kg
Lost so far:
4.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1868 kcal
Fat: 58.71g | Prot: 67.63g | Carbs: 74.71g.
Lunch:
Aceite de Oliva, Merluza Plancha.
Dinner:
Tarta de Jamón y Queso, Acelga Cocida.
Snacks/Other:
Lario Bondiola , Dia Yogur Entero de Vainilla, Vino Syrah, Dia Queso Danbo Feteado.
more...
1672 kcal
Exercise:
Driving - 1 hour, Cooking - 1 hour, Google Fit - 22 hours.
more...
Gaining 1.4 kg a Week
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coty iglesia's Weight History
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