Weigh In record (no journal entry) for 12 July 2021
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50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.52g | Prot: 72.83g | Carbs: 160.03g.
Breakfast: Banana, Ampk Proteina, La Serenísima Leche Descremada Protein, La Virginia Café en Saquitos (7g). Lunch: Tapa de Asado, Tomates, Lechuga de Hoja Verde. Dinner: Zapallo Hervido, Filete de Res. Snacks/Other: Kiwi, Peras, Manzana Roja, Banana, Uva, Mandarinas. more...
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Gaining 0.1 kg a Week
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