valley girl 61's Journal, 12 Jul 21

back in the 140's yessss. surprised because I felt sooo tired and lazy after my 2nd co vid shot for about 3 days😐

67.9 kg Lost so far: 2.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1290 kcal

Fat: 38.91g | Prot: 42.86g | Carbs: 212.66g.   Breakfast: Almond Fresh Almond Milk, Blueberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Brown Sugar Ice Cream Cone, Breyers Maple Walnut Ice Cream, Starbucks Iced Passion Tango Tea, Bing Cherries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Bing Cherries, Asparagus , Red Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin. more...

1805 kcal

Exercise: brisk walk - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...