Weigh In record (no journal entry) for 12 July 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 36.84g | Prot: 92.97g | Carbs: 245.21g.
Breakfast: Brezzo Miele , Mandorle. Lunch: Nespresso Caffè , Primia Insalata Iceberg, Pane Integrale, Coscia di Pollo, Carne. Dinner: Falcone Spinaci al Vapore, De Cecco Pasta Integrale , Pesto alla Genovese. Snacks/Other: Uva Bianca, Pesca Noce, Pesca Noce. more...
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2533 kcal
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Exercise:
camminata - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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perdopeso73's Weight History
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