Weigh In record (no journal entry) for 12 July 2021
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 63.95g | Prot: 78.41g | Carbs: 47.77g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg , Mission Jalapeno Cheddar Wraps. Lunch: Cooked Summer Squash, PRE New York Strip Steak. more...
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Gaining 2.5 kg a Week
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dwightstelly's Weight History
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