Weigh In record (no journal entry) for 12 July 2021
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.78g | Prot: 75.94g | Carbs: 160.98g.
Lunch: Laugenbrötchen, Coop Salat mit Thunfisch . Dinner: Lidl Griechischer Joghurt, Frikadelle, Pizza Salami. more...
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Gaining 0.2 kg a Week
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