Weigh In record (no journal entry) for 12 July 2021
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 68.78g | Prot: 85.71g | Carbs: 38.89g.
Lunch: Ovo Cozido, Aurora Linguiça Toscana. Dinner: Banana-Maçã, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Iracema Leite de Amendoim. more...
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Losing 8.4 kg a Week
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