Weigh In record (no journal entry) for 17 February 2014
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2015 kcal
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Fat: 59.51g | Prot: 86.99g | Carbs: 296.88g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Alnatura Kokosraspeln, Pink Lady Äpfel, Banane, Heidelbeeren. Lunch: Schärdinger Goudette, Rote Paprika, Berger Wellness-Schinken, Vollkornbrot. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Marmelade, Erdnussbutter, Vollkornbrot, Nestle Nesquik. Snacks/Other: Milka Alpenmilch Schokolade, Kaffee mit Milch. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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