Weigh In record (no journal entry) for 12 July 2021
|
113.1 kg
Lost so far: 24.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 29.58g | Prot: 57.73g | Carbs: 120.50g.
Breakfast: Tea with Skimmed Milk. Dinner: Aldi Garlic Bread Baguette, Waitrose Echalion Shallots , Tesco Smoked Salmon Slices, Tesco Shallots, Tesco Arborio Risotto Rice, Birds Eye Frozen Peas, Chicken Stock . Snacks/Other: Oakham Citra IPA. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|