karlastelly's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
67.1 kg Lost so far: 10.7 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1050 kcal Fat: 66.50g | Prot: 83.25g | Carbs: 64.00g.   Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Lipton Diet Green Tea with Citrus (Bottle), Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, PRE New York Strip Steak. Snacks/Other: Hampton Farms Cajun Creole Hot Nuts, Catalina Crunch Chocolate Banana. more...
Gaining 2.5 kg a Week

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karlastelly's Weight History


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