Weigh In record (no journal entry) for 12 July 2021
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95 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 102.28g | Prot: 51.91g | Carbs: 178.19g.
Breakfast: Milbona Kaffeesahne 12%, Kaffee. Lunch: Grüne Paprika, Cucina Mozzarella Di Bufala Campana, Sonnenblumenöl, Tomaten, Cucina Nobile Pasta Sauce Bolognese, REWE Bio Penne Rote Linsen. Dinner: Banane, Milsani Ayran , Sandwichcracker mit Zitronengeschmack. Snacks/Other: Lindt Weiße Schokolade. more...
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Losing 0.2 kg a Week
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