Weigh In record (no journal entry) for 12 July 2021
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87.8 kg
Lost so far: 11.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 71.44g | Prot: 109.08g | Carbs: 63.77g.
Breakfast: BodyTech Hexatein-SR, Cary's Sugar Free Low Calorie Syrup. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Egg, Jennie-O Turkey Bacon. Dinner: Jell-O Sugar Free Black Cherry, Lipton Diet Green Tea with Citrus (Bottle), PRE New York Strip Steak. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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