koketka666's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

70.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

705 kcal

Fat: 21.46g | Prot: 56.68g | Carbs: 71.46g. Breakfast: Помидоры, Простоквашино Творог 0,2%, Азбука Вкуса Дыня Колхозница. Lunch: Картофель Отварной, Говядина Отварная, Блины на Молоке. Snacks/Other: Голден Яблоко . more...

2353 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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koketka666's Journal, 12 Jul 21

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