Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 34.34g | Prot: 133.31g | Carbs: 224.59g.
Breakfast: Oats, Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Dried Chia Seeds, Corn Flakes, Muesli with Raisins, Dates and Almonds, Milk, Healthkart Multivitamin, Roasted Salted Cashew Nuts, Almonds , Walnuts, Raisins (Seedless) , Muscle Blaze Raw Whey Protien. Lunch: Mango, Litchis , Plums . Dinner: Kala Chana. Snacks/Other: Muscle Blaze Biozyme Whey Isolate. more...
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Gaining 0.1 kg a Week
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sehgaljaspreet's Weight History
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