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katekostrova
Journal
12 Jul 21
katekostrova's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1034 kcal
Fat: 65.49g | Prot: 61.82g | Carbs: 149.38g.
Breakfast:
Капучино, Веселый Молочник Сметана 15%, Вареники с Картошкой.
Dinner:
Картошка Вареная, Брокколи, Морковь, Куриные Грудки (Жареные).
Snacks/Other:
Черешня.
more...
2109 kcal
Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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katekostrova's Weight History
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