Weigh In record (no journal entry) for 12 July 2021
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139.8 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 65.60g | Prot: 119.36g | Carbs: 259.14g.
Breakfast: Spectrum Chia Seeds, Good Grains Whole Flax Seed, Oatmeal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ore-Ida Waffle Fries. Dinner: Nestle Kit Kat (Fun Size), Hill & Valley Blueberry Mini Muffins, Bakery Fresh Chocolate Pudding Cake, Trader Joe's Wild Blueberry Pie, BariWise Caramel Nut Protein Bar, Eegee's 5" Hot Pastrami on Rye . Snacks/Other: Archway Cookies Frosty Lemon Cookies, Coffee-Mate Hazelnut Coffee Creamer . more...
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Losing 8.1 kg a Week
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craigsay's Weight History
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