Weigh In record (no journal entry) for 12 July 2021
|
76.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 80.51g | Prot: 97.53g | Carbs: 232.66g.
Breakfast: San Juan Claras de Huevo, Huevo, Gamesa Galletas Marias, Aceite de Oliva, Tortillas de Maíz. Lunch: Calabacitas a la Mexicana, Herdez Granos de Elote , Arroz Blanco, Chambarete, Adobo. Dinner: Gamesa Galletas Marias, Arroz a la Mexicana, Frijoles Refritos, Jitomate, FUD Queso Panela Rebanadas Cuadradas, Bimbo Pan Cero Cero. Snacks/Other: Jamoncillo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FerMendez33's Weight History
|