Weigh In record (no journal entry) for 12 July 2021
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80.9 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 84.09g | Prot: 47.44g | Carbs: 162.45g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee, Boiled Egg. Lunch: Emerald Natural Walnuts & Almonds with Dried Cherries, Vinaigrette Dressing, Arugula Lettuce, Cooked Beets (from Fresh), Cooked Lentils, Feta Cheese . Dinner: One-pot zucchini-basil pasta. Snacks/Other: Oil Popped White Popcorn , Fresh & Easy Pico De Gallo, Tortilla Corn Chips, Pringles Sour Cream & Onion Potato Crisps, Babybel Mini Gouda Semisoft Cheese, Roma Tomatoes, Baby Carrots , Publix Classic Hummus, Gala Apples. more...
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2688 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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laurar234's Weight History
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