Weigh In record (no journal entry) for 12 July 2021
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71 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.80g | Prot: 76.43g | Carbs: 132.88g.
Breakfast: Água. Lunch: Ovo, Repolho Verde Cozido, Salada Verde Mista, Frango Desfiado, Batata Doce. Dinner: Mingau de Aveia, Pasta de Amendoim, Visconti Pão de Forma Multi Grãos , Ovo Cozido. Snacks/Other: Banana Prata, Laranja Pêra. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vandinha sales's Weight History
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