Weigh In record (no journal entry) for 12 July 2021
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109.9 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 52.77g | Prot: 117.59g | Carbs: 96.66g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Minced Garlic, Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Chicken Meat (Roasting), Roma Tomatoes, Mushrooms. Dinner: Zucchini, Yellowfin Tuna (Fish). Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack, Watermelon, Honeycrisp Apples. more...
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3003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Driving - 45 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 5.4 kg a Week
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