Weigh In record (no journal entry) for 12 July 2021
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104.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 45.25g | Prot: 31.69g | Carbs: 91.26g.
Breakfast: Ahir Köy Peyniri, Zeytin, Salatalık, Domatesler, Ceviz, Haşlanmış Yumurta. Lunch: Badem, Nevbağ Karadut Özü, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Karışık Yeşil Salata, Kabak Yemeği. more...
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Gaining 0.1 kg a Week
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aysunkaya5815's Weight History
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