Weigh In record (no journal entry) for 17 February 2014
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142.9 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2432 kcal
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Fat: 45.63g | Prot: 131.11g | Carbs: 245.84g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Lunch: Banane, K-Classic Pizza Tomaten, K-Classic Pizza Tomaten, Erasco Geschnetzeltes Züricher Art. Dinner: Kartoffelpüree mit Milch (Frischware), Hähnchenbrustfilet, Rama Cremefine Zum Kochen 15%, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Krombacher Pils (Flasche). more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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