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BodyTrace
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 40.50g | Prot: 78.18g | Carbs: 200.33g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Caffe Latte (Grande). Lunch: Sara Lee 100% Whole Wheat Bread (50g), Sabra Supremely Spicy Hummus, Publix Baby Carrots, Apples , Land O' Frost Oven Roasted Turkey Breast. Dinner: Harris Teeter 2% Low Fat Cottage Cheese , Zucchini (with Salt, Drained, Cooked, Boiled) , Del Monte Canned Corn, Goya Black Beans (Low Sodium), Toufayan Bakeries Organic Sprouted Whole Wheat Wraps. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Sweet Cherries . more...
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208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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