Weigh In record (no journal entry) for 12 July 2021
|
123.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 93.63g | Prot: 85.44g | Carbs: 34.86g.
Breakfast: Aldi Brotzeitbeisser. Dinner: Wurstsalat. Snacks/Other: Handl Tyrol Tiroler Schinken Chips, Nektarinen, Aldi Trauben Kernlos. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sschulz0085's Weight History
|