Weigh In record (no journal entry) for 12 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 99.02g | Prot: 183.29g | Carbs: 174.43g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Salakis Feta Light, Getrocknete Tomaten, Frischer Rucola, Barilla Fusilli. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 3.5 kg a Week
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PumpingDennis's Weight History
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