Weigh In record (no journal entry) for 16 February 2014
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2221 kcal
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Fat: 88.90g | Prot: 112.49g | Carbs: 172.15g.
Breakfast: Jarrow Formulas Hemp Protein, Strawberries, Baby Spinach, Bananas , Egg, Spectrum Organic Ground Flaxseed. Lunch: Skinless Chicken Breast. Dinner: Sonic Jr. Double Cheeseburger, Sonic Tater Tots (Regular), Signature Pick 5 Cheeseburger Sliders, Burgerville Golden Fried Asparagus Spears (5), Waterfront Bistro Crispy Breaded Calamari, Martini. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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