Weigh In record (no journal entry) for 17 February 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1156 kcal
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Fat: 40.26g | Prot: 39.16g | Carbs: 167.12g.
Breakfast: Meßmer Schwarzer Tee Vanille, REWE Bio Soja-Drink + Calcium, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker. Lunch: Champignon mit Frischkäse Gefüllt, Eisbergsalat, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Möhren, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Krüger Chai Latte Sweet India, Kapern. Dinner: Erasco Heisse Tasse Tomatencreme Suppe. Snacks/Other: Marabou Schokolade, Marabou Schokolade, Marabou Schokolade, Marabou Schokolade, Ehrmann Schoko Pudding, Sweet Corner Lakritz Toffees, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Gezuckerte oder Glasierte Donuts, Tee, Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, Tomaten, Eisbergsalat, Zimt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker. more...
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1588 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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