Weigh In record (no journal entry) for 17 February 2014
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113.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1626 kcal
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Fat: 55.04g | Prot: 88.37g | Carbs: 191.89g.
Breakfast: Weizenbrötchen, Belegtes Brötchen, Edeka Mandarin-Orangen, Milkana Schmelzkäse Cremig Leicht. Lunch: Roggenbrot, Line Leichtschinken, Red Bull Sugarfree Energy Drink (Dose), Honig, Rosinenbrötchen. Dinner: Heinz Tomato Ketchup Light, Gekochtes Ei, Linessa Light Gouda in Scheiben, Roggenbrot, Linessa Light Gouda in Scheiben. more...
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3258 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Balouthebaer's Weight History
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