Weigh In record (no journal entry) for 12 July 2021
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 140.79g | Prot: 120.02g | Carbs: 300.30g.
Breakfast: Good Day Caramel Macchiato Coffee, Tempe Goreng Tepung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), B.J. Bawang Merah Goreng. Lunch: BXN 100% Whey Protein. Dinner: Kacang Tanah, Wall's Paddle Pop Shakyz Shake , Onde Onde. Snacks/Other: Qtela Keripik Singkong Original, Bakwan, Nasi Goreng Cina. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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