Weigh In record (no journal entry) for 12 July 2021
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.96g | Prot: 69.37g | Carbs: 114.72g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Mom's Çilek+Chia Granola , Sucuk, %1 Yağlı Süt. Lunch: Züber Züber Lokma. Dinner: Ayran, Lahmacun. Snacks/Other: Multipower Whey Protein. more...
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Losing 0.6 kg a Week
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ketoseray's Weight History
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