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5 Tage Malle 😖😅
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100.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 35.14g | Prot: 110.66g | Carbs: 121.48g.
Lunch: Kraft Salsa Sauce, Schweinesteak oder Schnitzel, Reis (Gekocht). Dinner: Milbona Der Leichte Käseaufschnitt, Dulano Rohschinken, Milbona Frischkäse mit Skyr, Grafschafter Pfunds-Schnitten. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.2 kg a Week
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Benny_O1's Weight History
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