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Man nimmt so langsam ab und nimmt so schnell zu 😩
Ich darf einfach keine Kohlenhydrate abends essen 🤔
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77 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 30.94g | Prot: 16.96g | Carbs: 6.67g.
Breakfast: Bauernbrot, Kerrygold Cheddar, Sonnenblumenöl, Ei. more...
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Gaining 0.9 kg a Week
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an4ik2017's Weight History
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